Four Exercises To Get Bigger And Stronger Erections
All men want to be magnificent in bed, they want to have a big penis, a massive erection and please any woman in bed. Well, at least their own wife or girlfriend. Some men are born with it, some men have a harder time since they are not so well equipped (or think that they are not). But like you can train all your other muscles, you can do the same with your penis.
What is the best penis exercise ever? Sex, of course. It doesn’t matter whether you are doing it alone or with a partner, regular sex does have the power to give you stronger erections. However, in order to improve your erectile function even further and make sexual intercourse more pleasurable for both you and your partner, there are five exercises you could do.
1. Kegel exercises. Most likely you already know what it is, or at least have heard the name. But in general, kegel exercises help your pubococcygeus muscle (which is responsible for controlling erections as well as the flow of urine) get stronger. The exercise itself is very simple, you just have to contract and release your PC muscle. Start by squeezing for 2-3 seconds and then releasing for just as long. Repeat the exercise 5 times. Try to do it 3-4 times a day. As your muscles get stronger you can increase the squeeze time and do more repetitions.
2. Squats. This exercise is good for your overall physique as well since you need to have some coordination skills and strength. Move from standing up to a squatting position, push forward your pelvis using only the power of your muscles. Hold it there for a couple of seconds and then release. Repeat 2-3 times.
3. Penis towel lifts. This exercise requires an erect penis. Get a small towel and place it on your penis. Now use kegel exercises to move the towel up and down. Repeat 4-5 times or more if you can. After a while, once you are already used to this exercise and it gets easier, you can make the towel wet to add some weight.
4. Edging exercise. This is the last exercise and one that many men find pleasurable. Take some time and masturbate. It’s recommended to use plenty of lubrication to make it more comfortable. Take yourself to the point where you are about to ejaculate and stop right before. Repeat at least 3-4 times before you allow yourself to ejaculate.
You can do one, two or all four exercise in a given day, although since kegel is the easiest thing to do, try to fit it in all your days. If you are consistent and keep doing your exercises regularly, you and your partner will enjoy the results shortly.